( 3) Don't consume alcohol prior to or during the flight. It may be difficult, I know, however alcohol is a recognized stimulant so can actually raise your basic stress and anxiety levels, making it easier for your 'fear' of an attack to trigger one.
And that's completely alright; everybody frets about their own safeties a minimum of as soon as a day, typically more. However what's taking place here is that your worries of safety have actually gone too far, to the point where it's entirely unfounded.
If you still have problems with worry, talk with the medical professional. Some travelers find a mild sedative to be an effective method to relax the nerves so the flight goes much easier. If taking a sedative, prevent using alcohol, but without the sedative, a drink more info can relax your nerves, if restricted to one to 2 servings of alcohol. Flying Without Fear makes it challenging for the body to process alcohol normally.
Why might somebody not admit to being afraid? Because there may seem to be an excuse for being distressed, for example a flight with lots of turbulence may encourage somebody to say that, 'had actually the flight been smooth then they would have been OK'. The next flight may be in the evening so they 'd state 'I 'd have been fine throughout the day, it's just night flights I'm anxious about. The difficulty with this is that the longer it goes on the deeper the rejection becomes.
Repeat this until you name 5 noises that you hear - if you can't believe of 5 different noises, then repeat one that you have actually heard before. Make sure that the noises are "external", not seems like "I hear my heart pounding".
Yes, an elastic band. Use an elastic band on your wrist. As soon as you are revisiting the problematic thought, snap the rubber band. After a few times, the sting of the elastic band will stand in the method of ongoing idea.
In the old days I 'd ignore realities and logic and keep up what afforded me the most control, without any consideration of opportunities for obstacle and growth. Well, enough sufficed. The time had concerned keep up logic and the truths - the really truth. These days, I manage fear with viewpoint, nerve, and factor. And I discipline myself to implement any variety of management methods as quickly as the very first waves of worry rush upon my coasts. Then, and only then, am I able to get an accurate fix as to what's really going on and become geared up to believe, feel, and act properly.